News & Blog

A tower of eggs with precarious balance

๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—™๐—ฒ๐—น๐—ฑ๐—ฒ๐—ป๐—ธ๐—ฟ๐—ฎ๐—ถ๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜๐—ถ๐—บ๐—ฒ๐˜€

Please note that there is no Tuesday class on 15 April and no Monday class on 21 April. The classes on Monday 14 and Tuesday 22 April are still on. See you then!

Habits

Habits

“๐—ข๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ฑ๐—ผ, ๐—ฏ๐˜‚๐˜ ๐—ฟ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฏ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด.” Habits can be useful things. Without them we would have to decide how to do everything each time we did it! Not only which hand should I use to open a door but which part…

someone showing huge effort balancing an elephant on his back

๐——๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ด๐˜‚๐—ถ๐˜€๐—ต ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด

“๐——๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ด๐˜‚๐—ถ๐˜€๐—ต ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด. When you learn how to do something, you must do less than you are able to do. When you ‘do’ you must be able to do it quickly, powerfully with everything good. When you learn, it is not the same thing. It is not ‘to do.’” — Moshe Feldenkrais By…

Images of Houghton Hall Park and text saying our free Feldenkrais class will be at the Mindfulness Festival there

๐—™๐—ฟ๐—ฒ๐—ฒ ๐—™๐—ฒ๐—น๐—ฑ๐—ฒ๐—ป๐—ธ๐—ฟ๐—ฎ๐—ถ๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฎ๐˜ ๐—›๐—ผ๐˜‚๐—ด๐—ต๐˜๐—ผ๐—ป ๐—›๐—ฎ๐—น๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ธ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—™๐—ฒ๐˜€๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†!

There’s going to be stalls, yoga, food, a kite workshop, a steel band and more. Including a half-hour Lessons in Movement Feldenkrais class, outside in the shade of the trees! Come along and join in. The class is free and starts at 11.15 and will be done standing. You can book your place through the…

Running/walking on snow shoes through the mountains in to bright valley beyond

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ!

How are you moving into 2023? Would you like to move better? Our Feldenkrais classes are a great place to explore how you move and find new possibilities! Come give a class a try at the Farmstead, Linmere, Houghton Regis – book your first class in January for half-price with the code “FitFor2023”

funny pic of man straining to lift weights

๐—œ๐—ณ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ต๐˜‚๐—ฟ๐˜๐˜€ โ€“ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฑ๐—ผ ๐—ถ๐˜!

Feldenkrais is not a โ€œno pain, no gainโ€ method. In class aim for comfort and ease in your movements. Modify instructions to that end. Or do less and rest more. Reduce the range. If a particular movement is not possible without discomfort there is still great benefit to be had by rehearsing it in your…

Linmere Mindfulness Poster listing events including our Feldenkrais class

Free Feldenkrais in the Park!

We’re looking forward to taking part in the Mindful Morning on Saturday 17 September 2022, a community event in Linmere Park, Houghton Regis. We’ll be teaching a Feldenkrais lesson as part of the morning. Weather’s looking good! The event is free but please book with Richard, the Community Ranger. Email: linmereevents@thelandtrust.org.uk For more information about…