Accelerate your learning — by slowing down

It takes time to learn.

You need enough time to perceive what it is that you are doing and, more importantly for learning, HOW you are doing it. To move efficiently it is important to remove unnecessary effort and to remove unnecessary effort you must first notice it.

When starting – go slow. Even when you have become more familiar with certain movements or lessons and you can move faster without adding any unnecessary effort there is still much that can be learned and refined by revisiting slower movements.